Quit While You're Ahead - From the Smoking Cessation Specialists, author Jim Trimmer explores what it feels like to be a smoker, and how it feels better to be a NON-smoker.
This publication is FREE from Jamey Aebersold and available for download in Adobe Acrobat (.pdf) format.
This book is also available in Hard-Copy for free.
Download the guide its just 90 kb
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Also her's some advice
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